Yoga had originated in India about 5000 years ago. Its physical aspect consists of various postures, which are known as asanas. Each asana requires you to get into a particular pose and alignment in order to derive proper benefits. Besides these asanas, the other important physical manoeuvres are Pranayama (Yogic breathing), mudras (yoga of the hands) and meditation which are practiced in our classes and are of immense benefit in life.
Go ahead and start your yogic journey now - you will not regret your decision as it will change the whole course of your life.
You will be amazed with the style and level of teaching you will experience with Alka, she has a professional set up even with her online classes.
Alka is a well know international yoga teacher who has a vast amount of knowledge and wealth of experience She is compassionate and approachable and fully trained and experienced to teach students .
Wow i can't believe Alkas virtual online classes are just as if you were in her class getting an amazing workout, and her teaching is second to none!
Alka thank you you have made my life so much easier, if i can't get to you, i can now log on and join you in class. Its taken me a long time to find such a good class, i love the way you explain how every pose helps you mentally and physically. Also the breathing techniques you teach have helped me enormously.
Alka has a very articulate style of teaching, she makes sure you are in correct alignment for every posture and teaches with precision and even corrects us verbally...love it!
I was looking for something a little gentler yoga, Alkas yoga provides this as she has an art of having new comers and advanced students in one class and guides everyone to their best ability...thank you!
I have been to Alkas Classes in her studio and now doing them virtually online, trust me you actually feel as if she is there guiding you and correcting you as if you were with her. I am a mum with kids and work odd hours, i couldn't have asked for a better teacher and a better method, perfect for me!
Yoga Retreat on the picturesque
Island of Lesbos, Greece
Yoga Retreat - 2010 more...