Wear comfy loose clothing.

Consider doing yoga postures barefoot as it enhances your yoga experience and give you a firm support on the floor.

Remove all jewellery and tight clothing; let your body be free of any restrictions.

Practice yoga postures 3hrs after a heavy meal, or 2hrs after a light meal.

Avoid exercising at least 3 months after surgery, unless you have the permission from your doctor.

In all the postures try to relax the mind and maintain a focused gaze.

Do not force your body and do not continue any exercise, which causes pain.

Be conscious and concentrate on what you are doing.

Keep your mind on feeling what is happening in the body and concentrate on your breath and position.

Give importance to your breathing, we inhale when we stretch upward and backward, and we exhale when we bend downward and forward.

Always breathe through your nose unless otherwise instructed.

Try to fit in a home practice routine daily.

Everyday may feel different so approach your routine with a fresh new attitude.

Usefull Tips on Going to Classes

Please try to arrive on time.

If attending class for the 1st time, please arrive 10mins early to fill out a disclaimer.

Switch mobiles off during class.

Yoga mats are provided for the 1st time, thereafter please purchase a mat either from myself or anywhere else you prefer.

Please bring a small blanket for the relaxation.

Try to attend regular classes to reap the maximum benefits.

Do not try to compete with yourself or with anybody else.